Samastipur. Bathua saag is not just an ordinary saag, but it is highly beneficial for health and is full of medicinal properties. According to Baleshwar Sharma, Medical Officer and Ayurvedacharya of Mohanpur Health Center of the district. Bathua greens not only improves health but also prevents many types of diseases. Consumption of Bathua provides important nutrients to the body and its regular use can cure many physical problems.
Bathua greens contain many nutrients, such as protein, iron, vitamins A and C, and calcium, which are essential for the body. Along with this, it is also extremely beneficial for strengthening bones, reducing blood loss and nourishing the body. It is considered an excellent medicine in Ayurveda. It is helpful in removing toxins from the body, improving digestion, and cleaning the intestines.
How to consume Bathua
Medical Officer cum Ayurvedacharya Baleshwar Sharma of Mohanpur Health Center of Samastipur district said that Bathua greens should be eaten at least once a week. It can be eaten as vegetable, paratha, or soup. Consuming Bathua greens enriches the body with essential nutrients and strengthens your health. Its regular consumption also strengthens the body’s immune system, thereby protecting against various infections. He said that Bathua greens are rich in fiber, which keeps the digestion process healthy and prevents problems like constipation. It contains a good amount of iron, which helps in removing anemia. Consumption of Bathua greens is helpful in cleaning the kidneys, and it helps in removing toxins from the body.
Tags: Bihar News, food, health benefits, Health News, Local18, Samastipur news
FIRST PUBLISHED: December 12, 2024, 10:44 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
